Weigh In record (no journal entry) for 12 April 2021
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 83.18g | Prot: 89.33g | Carbs: 117.44g.
Breakfast: albumina, avena, Queso Gouda, Pan Integral, Café, La Serenísima Leche Descremada, Huevo. Lunch: Vegetales Salteados, Calabaza Asada, Tortilla de Huevos o Huevos Revueltos con Queso. Dinner: Tarta de Verdura. Snacks/Other: Maní, Nueces, Durazno, Almendras, Castañas de Caju, ENA Whey Protein Isoprot. more...
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2671 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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alejoaguirre's Weight History
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