Weigh In record (no journal entry) for 03 January 2014
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87.1 kg
Lost so far: 21.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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1528 kcal
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Fat: 50.98g | Prot: 98.81g | Carbs: 180.08g.
Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Michelina's Lean Gourmet Spinach & Ricotta Bake, Apples. Dinner: Wal-Mart 93/7 Lean Ground Beef, Roasted Potato (Fat Added in Cooking), Broccoli, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Vitafusion MultiVites Gummy Vitamins. more...
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2167 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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