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Francescasbert
Journal
12 Apr 21
Francescasbert's Journal, 12 Apr 21
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Weigh In record (no journal entry) for 12 April 2021
63.3 kg
Lost so far:
1.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2021:
1287 kcal
Fat: 60.83g | Prot: 99.14g | Carbs: 81.09g.
Breakfast:
Myprotein Impact Whey Protein Vanilla Stevia, Selezione Natura Nocciole Sgusciate, Myprotein Gluten Free Rolled Oats, Land Yogurt Intero Bianco.
Lunch:
Conad Nocciole Sgusciate, Avocado, Aia Macinato di Fesa di Tacchino.
Dinner:
Ortomio Ceci Lessati, Uovo Sodo.
Snacks/Other:
Perugina Nero Fondente Extra 85%, My Bio Triangolini di Mais.
more...
210 kcal
Exercise:
Camminata veloce- 7,0 km/h - 1 hour, Apple Health - 23 hours.
more...
Gaining 4.9 kg a Week
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Francescasbert's Weight History
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