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飲水量：2000ml
由於上大夜班
早上 水煮 吃完睡覺到晚上
午餐省了 拿來補眠 能睡就不吃...🤣
晚上吃芭樂 喝2000ml water
然後聞休息室 處處充滿誘人食物香味 （嘆~
煎熬又佩服自己😳
🚽💩
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67.7 kg
Lost so far: 28.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 36.82g | Prot: 79.02g | Carbs: 81.08g.
Breakfast: Costco 薯餅, 春捲, 苜蓿芽, 低濃度蛋黃醬/美乃滋, 秀珍菇, 雞蛋（整個）, Costco 翼板牛排, 青江菜. Dinner: 賀寶芙 薄荷巧克力奶昔, 香蕉. more...
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Losing 2.1 kg a Week
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