Weigh In record (no journal entry) for 12 April 2021
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56.0 kg
Lost so far: 6.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 127.91g | Prot: 60.22g | Carbs: 252.87g.
Breakfast: Alpro Coconut Unsweetened Milk. Lunch: Longley Farm Natural Cottage Cheese, Hard-Boiled Egg. Dinner: Eridanous Low Fat Natural Yoghurt Greek Style. Snacks/Other: Pringles Original, Kit Kat Chunky (40g), Mars Easter Egg, Watermelon , Tesco Blueberries, Golden Wonder Ringos Salt & Vinegar, Morrisons Seafood Sticks, Alpro Coconut Unsweetened Milk, Snow or Sugar Snap Peas, Chupa Chups Lollipop, Nando's Peri Peri Salt , Cucumber (with Peel). more...
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steady weight
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