Weigh In record (no journal entry) for 12 April 2021
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67.6 kg
Lost so far: 0.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 50.72g | Prot: 87.53g | Carbs: 333.16g.
Breakfast: Banana Nanica, Batata Doce Cozida. Lunch: Banana Nanica, Tio João Arroz Integral Cozido, Feijão Carioca Cozido, Couve Refogada, Cenouras, Shimeji, Abóbora Moranga. Dinner: Maçã, Ecobras Tofu Firme, Abóbora Cabotia, Tomates Vermelhos, Cenouras Cozidas, Grão-de-Bico Cozido, Jasmine Proteína Texturizada de Soja. Snacks/Other: Pão Integral, Açúcar Mascavo, Abacate. more...
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2025 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Crischeetah's Weight History
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