Osvaldo Krausemann's Journal, 12 Apr 21

Osvaldo Krausemann's Profile | < Previous Entry |Next Entry >

Esooo, vamos por el buen camino

84 kg Lost so far: 12 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

1443 kcal

Fat: 67.35g | Prot: 94.74g | Carbs: 118.39g. Breakfast: Mantequilla de Maní, Pan Integral, Omelet. Lunch: Salsa Bolognesa, Matarazzo Spaghetti. Dinner: Tortillas de Papa, Pierna de Pollo, Omelet. Snacks/Other: Xtrenght Advanced Whey Protein, Bon o Bon Bombon. more...

2487 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Osvaldo Krausemann's Weight History

View Complete History

Osvaldo Krausemann's Journal, 12 Apr 21

Submit a Comment

Osvaldo Krausemann's Weight History