Weigh In record (no journal entry) for 12 April 2021
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70 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 61.72g | Prot: 70.16g | Carbs: 80.11g.
Breakfast: Pechuga de Pavo, Aceite de Oliva, Pan de Trigo 100% Integral, Nescafé Café , Soymilk Bebida de Almendras Zero, Té Verde, Café Espresso. Lunch: Aguja de Cerdo, Mercadona Lechuga Iceberg, Aceite de Oliva, Ybarra Vinagre de Manzana. Dinner: Hacendado Fresa o Freson, Carrefour Copos de Avena, Nestlé Kéfir. Snacks/Other: Café Espresso. more...
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Gaining 0.6 kg a Week
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lenaketoafull's Weight History
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