Weigh In record (no journal entry) for 12 April 2021
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57 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 25.35g | Prot: 53.10g | Carbs: 138.20g.
Breakfast: 全家 茶葉蛋（全家）. Lunch: 全家 原汁雞肉便當. Dinner: 全家 香菇雞燉湯. Snacks/Other: 福記 綠豆湯. more...
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Losing 3.5 kg a Week
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Healthy_Eating_Everyday's Weight History
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