Lesik Scerbina's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

80.3 kg Lost so far: 7.3 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

587 kcal

Fat: 21.68g | Prot: 37.54g | Carbs: 63.60g. Breakfast: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Каша Овсяная, Чай. Lunch: Капуста Тушеная с Мясом. Dinner: Сладкий Красный Перец, Сваренное Вкрутую Яйцо. more...

2239 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 9 hours and 31 minutes, Resting - 13 hours and 59 minutes. more...

Gaining 0.1 kg a Week

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Lesik Scerbina's Weight History

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Lesik Scerbina's Journal, 12 Apr 21

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Lesik Scerbina's Weight History