Weigh In record (no journal entry) for 12 April 2021
|
80.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 49.46g | Prot: 67.29g | Carbs: 164.94g.
Breakfast: Doğal Peynir, Yulaflı Omlet. Lunch: Greyfurt, Mevsim Salata, İçim Haston Ton Balık. Dinner: Salçalı Makarna, Mevsim Salata, Yoğurt Çorbası, Haşlanmış Nohut. Snacks/Other: Torku Banada, Pankek, Muz, Çilek. more...
|
|
2011 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imrenlion03's Weight History
|