Weigh In record (no journal entry) for 12 April 2021
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57.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 22.88g | Prot: 84.21g | Carbs: 54.47g.
Breakfast: ElPozo Fiambre Pechuga de Pavo, Tomates, Confiletas Mini Tartaletas, Zumo de Naranja Natural. Lunch: Patata Asada, Nueces, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechugas de Pollo (o Cocidas). Dinner: Champiñones, Quaker Copos de Avena, Uva, Nestlé Chocolate Negro Dolca, Salvado de Trigo (Crudo), Uvas Pasas (sin Semillas), Huevo, Central Lechera Asturiana Leche Semidesnatada. Snacks/Other: Pechugas de Pollo (o Cocidas), Cebollas, Calabacín, Ajo. more...
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1824 kcal
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Exercise:
Cardio - 45 minutes, Elliptical - 22 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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