Weigh In record (no journal entry) for 12 April 2021
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61.6 kg
Lost so far: 12.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 49.81g | Prot: 46.61g | Carbs: 101.83g.
Breakfast: Nestum Nestum Mel Zero, Continente Equilibrio Bebida à Base de Soja. Lunch: Legumes Salteados, Ovo Cozido, Arroz Branco (Médio, Cozido), Sementes de Linhaça, Sopa de Legumes. Dinner: Carne de Porco do Lombo Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sementes de Linhaça, Sopa de Legumes. Snacks/Other: A Vaca que ri Queijo Fundido Light. more...
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Losing 1.1 kg a Week
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Azeitona99's Weight History
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