Weigh In record (no journal entry) for 12 April 2021
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59.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 53.10g | Prot: 47.14g | Carbs: 177.18g.
Breakfast: Alnatura Haferkleie, Coffee with Milk and Sugar, Honey, Milk. Lunch: Le Gourmet Schwammerlsauce, Apple. Dinner: Philadelphia Liptauer Mild, Schärdinger Bergkäse, Multigrain Bread, Tomatoes. Snacks/Other: Milka Alpenmilch Schokolade Ganze Haselnüsse . more...
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Losing 0.2 kg a Week
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e.pachner's Weight History
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