Weigh In record (no journal entry) for 12 April 2021
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61.7 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 43.78g | Prot: 140.80g | Carbs: 311.85g.
Breakfast: Edeka Lychees, Gut & Günstig Skyr Natur. Lunch: Treiber Tofu Tofu Natur, Bio Quinoa Weiß, Aubergine, Lemar Klare Gemüsebrühe, Bell Peppers, Tomatoes. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Shinode Rice (Sushi), Diet Chef Vegetable Curry, Edeka Knusper Ente. Snacks/Other: Black Tea, Alpro Soya Unsweetened Soya Milk, Premier Protein Double Chocolate Cookie, Lidl Dattelcherrytomaten, Apple. more...
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2455 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Standing - 1 hour, Desk Work - 15 hours, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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quee2715's Weight History
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