Weigh In record (no journal entry) for 12 April 2021
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78.5 kg
Lost so far: 23.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 38.41g | Prot: 26.43g | Carbs: 253.88g.
Breakfast: 壽桃, 瑞穗 全脂鮮乳 (230毫升). Lunch: 全家 什錦炒炊粉. Dinner: 油飯. more...
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steady weight
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lsb31068's Weight History
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