Weigh In record (no journal entry) for 11 April 2021
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78.5 kg
Lost so far: 23.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 77.64g | Prot: 149.98g | Carbs: 202.26g.
Breakfast: 壽桃, 瑞穗 全脂鮮乳 (230毫升). Lunch: 光泉 無加糖黑豆漿, 豬里肌, 蘋果（去皮）, 地瓜葉, 冬瓜, 蔬菜湯（低鈉，加水）, 炒薯仔. Dinner: 冬瓜, 乾麵, 全聯 豬里肌火鍋肉片, 素食燉蔬菜湯, 高麗菜, 馬鈴薯, 豬里肌, 炒紅蘿蔔. more...
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Losing 3.5 kg a Week
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lsb31068's Weight History
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