Weigh In record (no journal entry) for 12 April 2021
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48 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 13.99g | Prot: 58.85g | Carbs: 49.24g.
Breakfast: 아임닭 한입가득 스팀 닭가슴살, 라이틀리 닭가슴살 곤약볶음밥. Lunch: 그릭요거트. Dinner: 원데이 퓨어 더블유피아이 프로틴 쉐이크, 미주라 토스트. more...
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Losing 2.1 kg a Week
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