Weigh In record (no journal entry) for 12 April 2021
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45 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 35.15g | Prot: 71.61g | Carbs: 63.90g.
Breakfast: 乳香世家 低脂鮮奶, Zott 莫札瑞拉切片, 酪梨, 煎雞蛋, 全聯 雞胸肉去皮, 懶姐 千張. Lunch: 柑橘, 星巴克 (Starbucks) 烤雞生吐司三明治. more...
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steady weight
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