Weigh In record (no journal entry) for 12 April 2021
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69.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 84.12g | Prot: 144.65g | Carbs: 236.33g.
Breakfast: Superior source 酮膠原蛋白巧克力粉, 全家 牧場直送4.0鮮乳, UCC 炭燒即溶咖啡, Primal kitchen 膠原蛋白生酮拿鐵-抹茶. Lunch: 松阪豬牛排烤肉飯雙拼. Dinner: Tryall 靜岡抹茶, 香蕉, Mother Earth 紐西蘭奇亞籽花生醬, Maxsport 牛奶蛋白榛果巧克力抹醬, Forty Thieves 腰果抹醬, Peanut butter&Co. 花生黑巧克力醬, 全家 匠原味覺土司. Snacks/Other: 親愛的 巧克力（無糖）, 斯洛伐克 蛋白威化餅乾-榛果巧克力. more...
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Losing 0.0 kg a Week
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