Weigh In record (no journal entry) for 03 January 2014
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60.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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1481 kcal
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Fat: 27.46g | Prot: 55.46g | Carbs: 250.56g.
Breakfast: Café con Leche, Arroz Blanco, Huevo Cocido. Lunch: Arroz Blanco, Andina Jugo de Durazno, Aguacate, Elote, Muslo de Pollo (sin Comer la Piel). Dinner: Arepa de Choclo, Soprole Leche Semidescremada. Snacks/Other: Pudines de Chocolate, Durazno. more...
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1510 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (slow) - 3/kph - 25 minutes. more...
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Losing 4.2 kg a Week
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