Weigh In record (no journal entry) for 12 April 2021
|
83.7 kg
Lost so far: 46.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1985 kcal
|
Fat: 46.16g | Prot: 136.41g | Carbs: 260.77g.
Lunch: 소고기무국, 양파, 설탕, 청정원 굴소스, 달걀, 하림 하얀속살 닭가슴살 블랙페퍼, 밥. Dinner: 하림 하얀속살 닭가슴살 블랙페퍼, 짜장면. Snacks/Other: 회, 아이스홍시. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|