Weigh In record (no journal entry) for 12 April 2021
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92.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 23.80g | Prot: 34.22g | Carbs: 105.54g.
Breakfast: Gut & Günstig Sahne Schmelzkäsezubereitung, Rolffes Mutzbraten, Roggen Knäckebrot, Aldi Rote Paprika, Gut & Günstig Kräuter Quark 2,4%. Lunch: Olivenöl, Wiesenhof Geflügel Bacon, Kartoffelsuppe. Snacks/Other: Chiquita Banane, Müller Kalinka Fettarmer Kefir Mild, Mangos, Elstar. more...
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Losing 8.4 kg a Week
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Briedel123's Weight History
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