|
Body Fat Percentage : 15%
|
69.4 kg
Lost so far: 7.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2109 kcal
|
Fat: 70.34g | Prot: 49.04g | Carbs: 146.30g.
Lunch: 藤原豆腐店 無糖豆漿, 全脂牛奶, 香蕉, 水餃, Costco 科克蘭無調味綜合堅果, 乾烤花生（無鹽）, 水煮蛋, 蘋果. Snacks/Other: 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardlo0713's Weight History
|