Weigh In record (no journal entry) for 12 April 2021
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65.1 kg
Lost so far: 18.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 51.74g | Prot: 79.57g | Carbs: 58.40g.
Breakfast: 煮熟的雞蛋白, 7-11 熱美式(中), 歐嬷 蛋白質貝果. Lunch: 口福不淺 能量蛋白餅乾-花生, 炒青菜, 全聯 豬五花火鍋肉片, 地瓜, 卜蜂 去骨雞腿肉. Dinner: 鱈魚, 八方雲集 蘿蔔排骨湯, 白飯, 馬鈴薯, 家樂福 牛肉片, 金針菇, 高麗菜. more...
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Gaining 1.4 kg a Week
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Badcookinqueen's Weight History
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