Sink-or-swim's Journal, 01 Feb 11

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Weigh In record (no journal entry) for 01 February 2011

72.5 kg Lost so far: 34.1 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2011:

919 kcal

Fat: 49.86g | Prot: 65.12g | Carbs: 51.80g. Lunch: Nonfat Plain Greek Yogurt, Fajita-Style Chicken Spring Rolls. Dinner: Pacific Rockfish (Mixed Species), Balsamic Vinegar, Italian Bread, Ceasar Side Salad. more...

2317 kcal

Exercise: Housework - 15 minutes, Driving - 20 minutes, Sleeping - 7 hours, Sitting - 16 hours and 25 minutes. more...

Losing 1.6 kg a Week

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Sink-or-swim's Weight History

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Sink-or-swim's Journal, 01 Feb 11

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Sink-or-swim's Weight History