Weigh In record (no journal entry) for 12 April 2021
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79 kg
Lost so far: 5.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 28.34g | Prot: 71.33g | Carbs: 100.39g.
Breakfast: Banane, Carrefour Lait Demi Écrémé. Lunch: Lidl Blanc de Poulet , Lidl Truite Fumée, Tomates, Oeuf. Dinner: Wasa Léger , Isla Délice L'extra Tendre, Cojean Soupe Lentille Corail à L’Indienne, Super U Fromage Allégé 5%. Snacks/Other: Carrefour Petit Suisse 3,8%, Pomme. more...
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2007 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 2.4 kg a Week
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