Weigh In record (no journal entry) for 12 April 2021
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69.2 kg
Lost so far: 8.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 38.93g | Prot: 57.82g | Carbs: 150.70g.
Breakfast: Haferflocken (40g), Weizenkleie, Milch, Leinsamen Geschrotet, Äpfel, Getrocknete Pflaumen. Lunch: Naturjoghurt, Gurke (mit Schale), Snack Time Butter Chicken . Dinner: Rebelicious Gepufftes Zeug, Netto Kirschen, Milbona Quark Magerstufe, Ja! Zartbitter Schokolade, Landliebe Joghurt - Original 3,8% Fett. more...
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Losing 4.2 kg a Week
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K. Lifka's Weight History
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