Weigh In record (no journal entry) for 12 April 2021
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58.6 kg
Lost so far: 7.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 39.15g | Prot: 122.62g | Carbs: 18.21g.
Breakfast: Кофе с Молоком, Ehrmann Эрмигурт Пудинг Шоколадный, Простоквашино Творог 5%. Lunch: Семга Запеченная. Dinner: Креветки (Вареные или на Пару). more...
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Losing 4.2 kg a Week
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