Weigh In record (no journal entry) for 12 April 2021
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53.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 76.26g | Prot: 56.76g | Carbs: 141.36g.
Breakfast: 墨西哥玉米夾餅（加牛肉，芝士及生菜）, 全聯 法式生乳酪蛋糕, 麥當勞 (McDonald's) 四季沙拉, 摩斯漢堡 熱抹茶拿鐵(M). Dinner: 全脂牛奶, 藍莓, 統一 LP33機能優酪乳 (200ml), 水煮肉片, 7-11 佃煮杏鮑菇, 玉米筍, 炒高麗菜, 味調小屋 奶酥醬, 雞蛋（整個）, 義美 漢堡麵包, 新東陽 吐司火腿 (45克), Happy Cow 起司. more...
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steady weight
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akitsueee's Weight History
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