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12:05排便
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46.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 21.13g | Prot: 35.56g | Carbs: 141.56g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 四季豆, 荷包蛋, 冬瓜, 全聯 菠菜, 河蝦, 白飯. Snacks/Other: 萬歲牌 椰棗核桃, 香蕉, 糖村 娃娃花生酥糖, 芒果乾. more...
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steady weight
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