Weigh In record (no journal entry) for 12 April 2021
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82.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 13.82g | Prot: 23.50g | Carbs: 63.44g.
Breakfast: Banaan, Nespresso Koffie, Nespresso Koffie. Lunch: AH Excellent Sinaasappelsap Valencia, Gekookt Ei, Greenfields Rosbief Peper, AH Volkoren Bollen. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Nespresso Koffie. more...
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Losing 0.6 kg a Week
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dutchin8r's Weight History
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