Weigh In record (no journal entry) for 12 April 2021
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72.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 113.88g | Prot: 63.29g | Carbs: 7.02g.
Breakfast: Jarrow Formulas Масло МСТ, Jarrow Formulas Кокосовое Масло, Aroy-D Кокосовое Молоко 70%, Вода (в Бутылке). Lunch: La Tourangelle Масло Авокадо, Баранина, Огурец (с Кожурой), Зеленый Листовой Салат, Баранина. more...
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Losing 3.2 kg a Week
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