Weigh In record (no journal entry) for 12 April 2021
|
69.9 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
800 kcal
|
Fat: 27.24g | Prot: 43.74g | Carbs: 101.46g.
Breakfast: 安怡 奶粉. Lunch: 壽桃. Dinner: 萬歲牌 無調味綜合堅果, 豬頰肉, 高麗菜. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|