Weigh In record (no journal entry) for 12 April 2021
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65.6 kg
Lost so far: 7.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 44.36g | Prot: 51.78g | Carbs: 166.56g.
Breakfast: Сухари, Чай с Молоком. Lunch: Миндаль, Сухари, Гречка с Мясом. Dinner: Чай с Молоком, Чай с Молоком, Чечевичный Суп. Snacks/Other: Merci Горький Шоколад 72%, Чай с Молоком, Красное Яблоко. more...
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Losing 0.4 kg a Week
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