Elena80901's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

76.5 kg Lost so far: 35.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

638 kcal

Fat: 24.91g | Prot: 30.39g | Carbs: 78.14g. Breakfast: Огурец (с Кожурой), Санта Бремор Форель Слабосолёная, Смесь Сушеных Фруктов, Овсяноблин с Сыром, Кофе с Молоком и Сахаром, Lindt Тёмный Шоколад с Лаймом. more...

2079 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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