Weigh In record (no journal entry) for 11 April 2021
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124.4 kg
Lost so far: 0 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 81.28g | Prot: 127.21g | Carbs: 206.45g.
Dinner: Olivenöl, Semmelbrösel, Butter, Rinderflanke (Nur mager, Abgespeckt zu 0 cm Fett), Kartoffeln, Grüne Brechbohnen. Snacks/Other: Butter, Vollmilch Naturjoghurt, Äpfel, Becel Vital, Harzer Harzer Käse, Harry 1688 Steinofenbrot. more...
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Losing 0.4 kg a Week
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aronkamphausen's Weight History
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