세상의지붕!'s Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

52.3 kg Lost so far: 1.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

1407 kcal

Fat: 53.47g | Prot: 52.40g | Carbs: 185.04g. Breakfast: Dole 파인애플, 청사과 (스미스 할머니표), 프렌치 토스트와 버터, 스타벅스 (Starbucks) 아이스아메리카노 (Tall). Lunch: 스타벅스 (Starbucks) 바질펜네. Dinner: 배추김치, 현미잡곡밥, 연어스테이크. Snacks/Other: Nature Valley Protein Chewy Bar. more...

1290 kcal

Exercise: Pilates - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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세상의지붕!'s Weight History

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세상의지붕!'s Journal, 12 Apr 21

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세상의지붕!'s Weight History