Weigh In record (no journal entry) for 03 January 2014
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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2488 kcal
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Fat: 65.72g | Prot: 98.75g | Carbs: 235.39g.
Breakfast: Wickbold Torrada 10 Grãos Light Integral, Selita Requeijão Light, Linea Adoçante Líquido, Café. Lunch: Batatas Fritas, Alface, Tomates, Sobrecoxa de Frango (Pele Não Consumida), Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Queijo Provolone, Cerveja. Snacks/Other: Nestlé Iogurte Grego Light Maracujá, Peras. more...
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Gaining 0.1 kg a Week
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