Weigh In record (no journal entry) for 04 November 2013
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 November 2013:
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4089 kcal
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Fat: 83.18g | Prot: 277.06g | Carbs: 536.94g.
Breakfast: Fettarme Milch, Ja! Reine Buttermilch, Braeburn Äpfeln, Kölln Haferflocken. Lunch: Ananas, Putenfleisch (Gekocht, Gebraten), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Reis (Gekocht), Gebratener Reis. Dinner: Storck Knoppers, Banane, Gutes Land Körniger Frischkäse, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Netto Spiralnudeln. Snacks/Other: Rios Chocolate & Biscuits, Weider 32% Protein-Bar, Bodylab24 Whey Protein Schoko. more...
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3428 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
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Metabolie's Weight History
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