Weigh In record (no journal entry) for 11 April 2021
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58.3 kg
Lost so far: 4.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 20.11g | Prot: 46.27g | Carbs: 168.04g.
Breakfast: 치즈 빵, 발사믹식초, 방울 토마토, 바나나, 한살림 연두부. Lunch: CU 유산슬덮밥. Dinner: 나물비빔밥, 수육. Snacks/Other: 토마토, 맥심 모카골드 마일드 커피믹스. more...
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Gaining 3.5 kg a Week
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