Weigh In record (no journal entry) for 12 April 2021
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58.5 kg
Lost so far: 4.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 24.04g | Prot: 88.45g | Carbs: 206.20g.
Breakfast: 군고구마, 치즈 빵. Lunch: 마르게리타 피자, 소고기 스테이크 (살코기만 섭취). Dinner: 애터미 쉐이크. more...
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Gaining 1.4 kg a Week
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