Weigh In record (no journal entry) for 11 April 2021
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76.5 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 29.02g | Prot: 139.37g | Carbs: 324.42g.
Breakfast: Fresas, Santa Clara Leche Light, Huevo, Dymatize Nutrition Elite 100% Whey Protein, Aunt Jemima Harina para Hotcakes, Great Value Sugar Free Syrup , Metco Azucar BC. Lunch: Metco Azucar BC, Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein. Dinner: Pasta Fresca (Cocida), Brócoli, Hunts Salsa de Tomate para Pasta a los Cuatro Quesos , Pechuga de Pollo a la Plancha, Noche Buena Queso Manchego, Metco Azucar BC, Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light, Metco Azucar BC. more...
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steady weight
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luisca1966's Weight History
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