Weigh In record (no journal entry) for 12 April 2021
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76.8 kg
Lost so far: 2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 47.77g | Prot: 131.19g | Carbs: 50.15g.
Breakfast: 統一 陽光無加糖高纖豆漿, 荷包蛋. Lunch: 炒菠菜, 煮熟的綠色椰菜, 烤雞. Dinner: 鱈魚（烤製或烘焙）, 全家 蒸蛋湯（媽媽煮藝）, 大成 法式舒肥嫩雞胸. Snacks/Other: 鳳梨, Tryall 分離乳清蛋白粉-經典奶茶. more...
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steady weight
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hank0508's Weight History
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