Weigh In record (no journal entry) for 12 April 2021
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62.7 kg
Lost so far: 10.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 49.51g | Prot: 7.72g | Carbs: 23.28g.
Lunch: 커피 (가루로 필터시킴, 디카페인), 덴마크 사워크림, 김, 아보카도, 파프리카. more...
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Gaining 10.5 kg a Week
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