Weigh In record (no journal entry) for 11 April 2021
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88.0 kg
Lost so far: 7.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 80.75g | Prot: 206.86g | Carbs: 176.72g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Naked Nutrition Naked PB, ShopRite Greek Nonfat Yogurt Vanilla, Coffee Creamer Sweet Cream, Coffee (Instant Powder) , Sugar. Lunch: Ketchup , Borden Fat Free Cheddar, Nature's Promise Uncured Turkey Bacon, Market Pantry Egg Substitute (46g), Old Tyme Carb Smart Sandwich Roll. Dinner: Carrots , Broccoli , Texas Roadhouse Chili, Chicken Breast. Snacks/Other: Quaker Rice Cakes - Everything , Quest Chocolate Chip Protein Cookie, Quest Peanut Butter Cups, Whisps Cheddar Cheese Crisps (Pack), Twin Peaks Protein Puffs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ghost Chips Ahoy! Whey Protein, Fit Crunch Chocolate Peanut Butter. more...
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steady weight
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oliverdiggle's Weight History
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