Weigh In record (no journal entry) for 12 April 2021
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75 kg
Lost so far: 2.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 38.13g | Prot: 129.21g | Carbs: 138.28g.
Breakfast: 瑞穗 全脂鮮奶, 茶（無糖）, Costco 酪梨佐雞肉沙拉, 7-11 蒸地瓜, 美樂家 B群補給飲, 果果堅果 乳清蛋白-烏龍奶茶. Lunch: Costco 鮮奶, Myprotein 天然巧克力乳清, 炒青菜, 雞胸肉, 7-11 蒸地瓜. Dinner: 林鳳營 鮮乳, 盛香珍 零卡果凍, Costco 翼板牛排, 全聯 豬里肌肉片, 雞胸肉, 果果堅果 乳清蛋白, 7-11 蒸地瓜, 炒青菜, 鮭魚. Snacks/Other: 高人一等. more...
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Gaining 4.2 kg a Week
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NicholasJonas's Weight History
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