Weigh In record (no journal entry) for 12 April 2021
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60.3 kg
Lost so far: 18.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 44.43g | Prot: 69.59g | Carbs: 167.62g.
Breakfast: 炸雞塊, 無糖豆漿, 生菜, 番茄, 義美 漢堡麵包. Lunch: 媽媽煮藝 溫泉蛋, 水果, 愛之味 分解茶. Dinner: 聖女果, 優格, 羊奶芝士, 墨西哥風味玉米片, 炒高麗菜, 生菜, 雞肉（烘烤）, 麵粉薄餅. Snacks/Other: 咖啡, 睡前飲料. more...
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Losing 0.7 kg a Week
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