Weigh In record (no journal entry) for 11 April 2021
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86.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 55.56g | Prot: 59.76g | Carbs: 139.22g.
Breakfast: Itambé Iogurte Fit Morango, Wickbold Pão de Forma Integral, Qualitá Queijo Muçarela. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Coca-Cola Sprite Lemon Fresh, Arroz com Legumes. Dinner: Coca-Cola Sprite Lemon Fresh, Ovo Frito sem Gordura. Snacks/Other: Vitamina de Mamão, Qualitá Queijo Muçarela, Lacta Laka (25g), Wickbold Pão de Forma Integral. more...
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Losing 0.1 kg a Week
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bruna_scastro's Weight History
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