Weigh In record (no journal entry) for 01 February 2011
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52.4 kg
Lost so far: 13.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2011:
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1399 kcal
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Fat: 38.14g | Prot: 48.84g | Carbs: 216.75g.
Breakfast: Special K2O Protein Water Pink Lemonade Mix, diet pepsi, RAW Pure & Simple Multigrain Hot Cereal - Simple Chai Spiced. Lunch: Reduced Fat Vienna Fingers, Light Fat Free Black Forest Cake Yogurt, baby carrots. Dinner: nan bread, curry, Lean Cafe Cheese Ravioli. Snacks/Other: Gingerbread Latte Coffee Creamer, Cordial Cherries, Broccoli, Cauliflower. more...
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1558 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours. more...
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Losing 7.6 kg a Week
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